Wow .. Hate that stay away from people throw things kick things anything .. Don't let people drag you into there arguments .. Just let it pass x
What's Causing It? Why?
Exercise so hard your muscles turn to goo
Buy a punching bag set. And put it in a sound proof place. The wearing apropriate glove shut yourself into that place alone and bash that punching bag with all your might screaming at it as you go.
punch a punching bag, go out in the bush and holler out, try some yoga, if all that fails then it's time to try Valerian but becareful with that stuff it knocks somepeople out. It knocks me out like alight.
Exercise. If you drink a lot of soda or coffee cut back on that for a while. Try valerian root.
Yell and scream helps too.
Punch stuff. Or exercise. Or do what I do, but I won't recommend that.
Get anger management. It worked for me.
Go see a therapist.
Or go on a run. Working out relieves my anger.