Yes. Stop with the sugar and eat sensibly.
Yes take a bit of effort to lose any weight tho.
by not eating a couple of days a week
seven days of few calories and hours and hours of hard physical labor could do it or it could kill ya depends if your in shape for the strain on your system.
In a week idk <br />
But I just stopped eating and lost 20 something pounds in a few months
Walk for an hour every day at a brisk pace. Keep on a strict eating plan. I recommend using the Slow Go Woah! Chart which can be found on Google.