How can I lose my "pot-belly"?

General weight loss through dieting and excercise is the way to do it. You can't really target fat loss in ANY section of the body. You can tone it up with excercises, but it sounds like you need to lose some first. If you lose weight you will lose it all over your body, it sucks I know but you can't really target any spot unless you have lipo or something like that.

belly fat is very tough to lose,for men & women,try cutting out as much sugar as you can,no soda,no candy.also no fast food.try slowly doing ab crunches.if its to tough to do off the floor,try a therapy ball,i use one to strengthen my back.they work great.

How do you loose your pot belly? Poor thing. I too am trying to loose mine. I agree Mr. LizardKing, being mindful of what you eat, learning about nutrition and being active ( I had to add one Mr. LK). I also agree with Miss CrossEyedMary, loving yourself and acceptance is the first step. I had someone to tell me that same thing before. It actuallly pissed me off. I thought to myself, how can I love myself when I live inside this body. Then once I did start loving myself and my self esteem went up is when I was able to start loosing weight. Sure, I have bad times when I am not so good with the diet and exersice thing.

I wish you well. If you find the magic answer please let me know. :)

Bicycling really helps:)
I just started last week.

Stay away from the bad carbs???