Focus on and repeatedly think of the feel-good prize at the end: satisfaction, relief, pride, mission accomplished!
I usually think about how terrible that sinking feeling of regret is when I don't do what I have to do.
Begin and commit to an hour each day. One hour!
My problem too. What about telling yourself " you're not going anywhere else unless you're done. Hmm.. try negative reinforcement.
You can always attach electrodes to yourself lol
True. I didn't think of that. Maybe get a bossy midget to sit on your shoulder barking out orders
just get of your backside and do it!!
I was being a bit sarcastic, try setting yourself a target give yourself something to aim for!
its my problem too :
Set your goal. Break it down into really small tasks, so you get a sense of accomplishment for even the smallest thing.