EAT LOTS OF PROTEIN, ESP RED MEAT, AND DO RESISTANCE TRAINING
Take up smoking weed and visit some buffets.
Let me put my head on your shoulder and my heart in my hands.
Drink cans of insure 3 times a day with your meal. I have seen patients that were very thin put on that much weight in a short time. It has a lot of vitamins to.
drink a 6 pack every night.
start taking weight gainer
follow up with high reps low weight to start
then slowly start to increase the weight as you get stronger as well as put on more wieght
you will also want to lower the reps to 5-8
this is the ideal amount of reps to gain muscle and build a leaner body
start by increasing your calories slowly or else you're going to be sick over all the food you consume. also do it smart and bench press. adding muscle to your bones packs on the pounds and makes it an attractive gain vs a tub of lard that hangs around.
Drink weight gainers muscle shakes, and pump iron until your veins pop out of your neck! :)
There are shakes you can buy at places like GNC... they are for bulking up... caloric and I think contain lots of protein too. Maybe if you comsume good fats.
Man, do I ever wish i had a similar problem.
extra protein - resistance exercises
run everyday and eat right after...
eat lard bacon and mayonnaise sandwiches
Eat,eat,and eat. Repeat. lol.
Sylvester Stallone went on a pancake diet when he had to gain weight for "Copland." Try it at your own risk!