It's just sad, isn't it? Technology cripples as much as it helps. Reject being controlled. put it away. Focus on real world stuff.
Turn it off? Leave it at home?
Answer the phone now!
Play bf3 it helps me....especially when i get a jet or a helicopter ^.^ (online)
grow up and learn self-control
Throw it out the window.
Throw it against a brick wall or maybe throw it out the car window when you're doing about 85mph
bury it in your closet for a week and you'll find you don't need it that often
play call of duty? helps me.
take out the battery?
Resistance is futile.