It's just sad, isn't it? Technology cripples as much as it helps. Reject being controlled. put it away. Focus on real world stuff.
Turn it off? Leave it at home?
You are sick... If you are not busy, without any work, homework, hobby or whatever... Why you are so dependable of machines? Basic task in the past for phones are just voice connection between 2 people far static distance... mobile phones remove this static distance and make more like dinamic distance as addition they add text messaging... smart phones are just like mini computers and mobile phones... and conclusion is that basic task of all phones is to realize connection and to make communication between people (basic is 2 people but lately appear communication between more people at same time...)
go to a club? Put the volume on full and then lput it in a draw and do something else that way it will be heard if someone does contact you
Answer the phone now!
Play bf3 it helps me....especially when i get a jet or a helicopter ^.^ (online)
grow up and learn self-control
shut off your phone and do something with your time! :)
Throw it out the window.
Throw it against a brick wall or maybe throw it out the car window when you're doing about 85mph
bury it in your closet for a week and you'll find you don't need it that often
Don't live near the phone put it in another room, if someone wants you they will call.
play call of duty? helps me.
take out the battery?
Resistance is futile.