How can i stop having nightmares?
Around January i had a very traumatic experience with my first love. Now our relationship is 100% better then we ever were in the last 3 years. But I have had none stop nightmares since. About them leaving me for someone else, cheating on them and regretting it, finding out they were with someone else and i end up murdering the other person (lol) or just them leaving me in general because they were tired of me. It's a nightmare because the feelings are so intensified and i just wake up feeling anxious and over think if this would actually happen.. how can i finally end this torture in my mind?!