The discomfort zone can be rendered superfluous through meditation.

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I always get positive vibes from you. I have recently not done much meditation as I used to which is bad. Thanks for reminding me once again. Also, my PMS makes my head all confused and i feel a lot of anxiety which makes it worse.

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be fearless!!!

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thank you

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As a practical exercise, start talking to people on elevators. Or get on the elevator and remain facing the people already there instead of turning around. Or start talking to yourself on elevators...

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sounds like a good idea, I am going to try this.

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be willing to accept any changes that come with it.

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thank you, sure

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