Remember that old wisdom "Come clean when you make a mistake. An honest heart is the beginning of everything that is right with this world. The most honorable people of all are not those who never make mistakes, but those who admit to them when they do, and then go on and do their best to right the wrongs they’ve made. Just tell him you're sorry and you won't let it happen again."
I can't promise anything but it should help.
I got none, I'm never able to cheer myself up . I always feel sorry for myself