By meditating and practicing key aspects of Buddhism in regards to the mind. I believe Buddhism is one of the few religions that emphasizes on the importance of the mind and how to control it because " The mind is everything, what you think you become" not an easy thing to do but takes time and practice.
Agree! you should definitively meditate, that's the first step to calm your mind and thoughts.
Watch the Joel Osteen or Joyce Meyers ministry show to encourage your mind, very powerful. (Literally Life Changing)
My mind is worrying about things that are happening , consider yourself lucky .
Try to see the positive side of your life. Think positive feel positive.
85% of the things we worry about never even happen. So why waste the time and energy on that?
Go to Youtube and do a search for Byron Katie, and watch some videos.
Also be sure to go to her website. She has free videos, worksheets, instructions, and you can check out her many books at the local library.
Inquiry, also known as The Work has been the single most powerful practice I have ever found. As someone who practiced mindfullness and meditation for over 15 years, there is no doubt that those things are useful and good. However, I was never able to "let go" of stressful thoughts or worries. I mean, perhaps it would work for a while, but let something happen at work, some drama, and I would be right back where I started. The first time I used a worksheet it really just changed everything. The answers are inside us, if we are willing to ask, and if we ask in the right way.
I hope this helps you, I know it has been fantastic for me and others who have used it.
electric shock therapy.
can you kick yourself up the po o whole>