Magnesium supplements - http://www.ncbi.nlm.nih.gov/pubmed/16542786<br />
Diet, balanced blood sugar, lots of exercise, st. Johns wart<br />
**** pills - pills just make it worse in the long run and **** your body up. They don't know what the **** they are handing people - doctors just know they can get $100,000 bonus for handing out lots of certain companies pills.
I take medication prescribed and it works very well, sure there are side effects but next to depression it is tolerable. If it is clinical depression it's the worst kind of pain there is, the world is grey an dark, ugly and dirty, to see no humor in anything, to see everything in the negative, what could be any worse. My mother never felt depression so she didn't understand it. It was hard, Thank you for the question, made me think.
t n s
Depression is a sign that you ego is in a battle with your subconscious. Meditation helps to bring balance.