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Do core exercises ba<x>sed on the "Plank" position. Some core/cardio like dancing and such also helps.

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Deep breath. Hold it in.

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Plank Hold, Plank knee tucks, side plank dips, leg raises , running etc

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it will require work

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I personally hate working out, but yoga to me is not so bad. They do a lot of good stomach things. You should try it.

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Eat less; poop more

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and wash behind your ears.

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And don't under estimate the importance of FIBER

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lay flat on your back and raise your legs. or start with your knees bent

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