How can you gain fortitude?

Reach deep, really deep inside. Is there, I assure you.

use your attitude....

By listening to & following the guidence of your heart & seeing that it's right. The rest will follow :)

How can you stand strong on your beliefs when you are not sure of them ?

Callout the nutsack

Gaining fortitude is an accumulative process. Just participating in life increases fortitude.

Learning from the lessons taught by experiencing adversity, will temper the fortitude to be more successful and the adversity to be less abrasive.

Then the next part is how you use your fortitude. Do you use it offensively or defensively? Do you unnecessarily put yourself in harms way or use your hard earned experience and fortitude to help yourself and others to stay your course?

Your attitudes and beliefs toward life determine the nature of your fortitude, and also its strength.

Picking yourself up, dusting yourself off, and carrying on after a fall. Practice doesn't make perfect, but it's a step in the right direction.

It's about inner conviction.

Sometimes it's about that being deep enough to break patterns of people-pleasing!