Through your dreams! Pay attention to and try to interpret them, ba<x>sed entirely on what you think they could mean.
yoga would seem to apply here, since the word means union. one could check out the different types -- even hatha.
Like anything else you want to learn, you study. It's funny we will spend thousand of dollars to get a four year degree in almost every subject but the one that would serve us the most. I spend at least an hour a day listening to teachers on this subject in the morning and then again in the evening. I'm not the best student!..lol
keep a dream journal.....<br />
pay attention to what interests you and what you avoid<br />
if you avoid certain situations..like...arguements..confrontation.. large groups...sort out why..<br />
place yourself in those situations..and pay attention to your reactions..<br />
you can place yourself safely in those situations,,by watching a movie..and see what you do..<br />
are you avoiding listening?..is your heart racing/..are you nervous etc..?..are you anxious?.<br />
pay attention to how you react to family members..what gets on your nerves? why?..again sort out <br />
what you do?..do you tense up?..stop listening/, walk away etc.?. cry?<br />
keep a journal.of your self observations<br />
and try to reacll how you reacted to the same events as a child..
Therapy worked for me, and it saved me from hurting myself in those leg crossing meditation poses. Ommmmm.
Do you work for the KY Jelly company?
by being honest with yourself and accepting and loving the person you REALLY are
haven't you tried drugs?