Behavioural Cognitive Therapy will teach you how to handle unwelcome thoughts. A psychiatrist or appropriately trained therapist can teach this.

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You most likely have Post Traumatic Stress Disorder (PTSD.) It could go away on its own, but it will probably only get worse. Professional counseling.

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i think the only way would be with professional counseliing..and the willingness on your part to really work at this..it will be a very emotioanlly painful process,,but ..perhaps finally free you from the ghosts of your past.. basically, you need to develop new skills to deal with the scars that are left..<br />
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hugs....

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