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i had a bad day and i know there will be more bad days i need to relax and be at ease but i dont know how im so stressed and unfocused on everything lately.
Swanlake1234 Swanlake1234 13-15, F 3 Answers Feb 6, 2013 in Friendship

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goooooooos fraaaabaa

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Breathing techniques go a long way. I think one of the best solutions is using your body though. Work out or go running or ride a bike or something like that, whatever you like.. It really relieves you of stress and makes you feel amazing, both physically and mentally.

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go surf

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