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How do i become at ease

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Asked By: Swanlake1234 13-15, F  3 months ago

i had a bad day and i know there will be more bad days i need to relax and be at ease but i dont know how im so stressed and unfocused on everything lately.

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    Best Answer (Chosen by Voting):

    realmac - 26-30 years old - male

    Posted by realmac Feb 6th, 2013 at 12:51AM

    goooooooos fraaaabaa

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3 Answers to "How do i become at ease"

  1. Isope - 22-25 years old - male

    Posted by Isope Feb 6th, 2013 at 12:53AM

    Breathing techniques go a long way. I think one of the best solutions is using your body though. Work out or go running or ride a bike or something like that, whatever you like.. It really relieves you of stress and makes you feel amazing, both physically and mentally.

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  2. spooky8 - 41-45 years old - male

    Posted by spooky8 Feb 6th, 2013 at 12:51AM

    go surf

    Like (1)

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