Drink a glass of water, breathe deeply, then go outside for a long power walk. When you walk, you will cause your mind to focus and your nervous system will calm down.
Weed and fapping
classical music, a glass of wine and a bubble bath.
sleepy time tea
Deep breathing, clear your mind (or imagine a point and stare at it). Count to ten. Reach over and pop a prozac.
You can do meditation or breathing exercises like this one.
Breath in though your nose and exhale through your mouth while laying down.
On the inhale let the stomach go up and on the exhale have the stomach fall.
You can close your eyes or squint though them so things are blurred.
Do this an you will feel less stress.
Make sure you get enough calcium in your diet. Avoid sugar and don't drink coffee or soft drinks with caffeine in them. Get at least 8 hours of sleep. A leisure walk, do things with less intensity.
Think positive thoughts. That is a start.
St Johns wart or a shot of whiskey...
hv a beeeeerrr!!
Chamomile or any other tisane.
Run through bloody rain