Post
Fishin4Life Fishin4Life 41-45, M 11 Answers May 9, 2012

Your Response

Cancel

Drink a glass of water, breathe deeply, then go outside for a long power walk. When you walk, you will cause your mind to focus and your nervous system will calm down.

Best Answer

Weed and fapping

Best Answer

classical music, a glass of wine and a bubble bath.

Best Answer

sleepy time tea

Best Answer

Deep breathing, clear your mind (or imagine a point and stare at it). Count to ten. Reach over and pop a prozac.

Best Answer

You can do meditation or breathing exercises like this one.<br />
<br />
Breath in though your nose and exhale through your mouth while laying down. <br />
On the inhale let the stomach go up and on the exhale have the stomach fall.<br />
You can close your eyes or squint though them so things are blurred. <br />
Do this an you will feel less stress.<br />
Make sure you get enough calcium in your diet. Avoid sugar and don't drink coffee or soft drinks with caffeine in them. Get at least 8 hours of sleep. A leisure walk, do things with less intensity. <br />
Think positive thoughts. That is a start.

Best Answer

St Johns wart or a shot of whiskey...

Best Answer

hv a beeeeerrr!!

Best Answer

Chamomile or any other tisane.

Best Answer

Run through bloody rain

Best Answer

Related Questions