The body will sleep. Winter at Christmas was bad. I'd be off work, my body clock screwed due to night work was forced into normal hours.I couldn't sleep for a day then exhaustion would force me to sleep. I had no choice.<br />
When I was younger, your age and a bit older, and had more enthusiasm, I'd force myself to go to the workshop and work. I'd tell myself if my body wouldn't want to sleep, then it would jolly well make itself useful.<br />
I can't be bothered now.<br />
But the body will sleep or you aren't human.
Sounds dumb, but I watch a boring movie. You know, one of those movies that has a slow moving plot that takes forever to get anywhere, and that often helps me fall asleep.
Binaural beats. There are tracks on youtube for sleep,pain relief,depression and about everything else I can think of.
Take a warm bubble bath and then drink a cup of hot chocolate. It's worth a try.
Try someheavy indica .....btw did u become hookd to the pills?Ur answer implies it. I have it too
Same here I was hooked to them after ive had my wisdom teeth taken out.....Couldnt get my hands on more.Made my insomnia reach its most annoying level.
ugh...that's a tough one. I had it for YEARS...I am just starting to actually get organic sleep..long story. You can try looking on line for insomnia hypnosis cds..they do help. My friend is a hypnotist...and inspired by my insomnia, she held a group sleep hypnosis class (2). Some ppl there were zero on a sleep scale from 0-10..before the class. After the class..they were up to 5, 6, 7. She gives a cd of the hypnosis (not like what you see on tv...you do not go in to a trance...) It's really more a deep, relaxing meditation. xo
ive tried sleeping pills. Benadryl works best
I wouldnt know.. i have it too :/
Take a nap
Go the health food store or the GNC store or even your Pharmacy may have this and get "Melatonin" or "Valarian root" or both. Then you could also try warm milk, and a turkey sandwich.
If none of those work then ask your doctor about taking benedryl, as that has a side effect of making you sleepy.