Walk to McDonald's instead of driving
Stairs or stairclimber ... Dead lifts tough but amazing booty and leg strength .... Stiff leg dead lift ... Leg curls .. Reverse dumbbell lunges ... Forward lunges ... Jumping squats and lunges perfect for booty .. Regular squats ..
Do squats.... 100% effective
Doing butt and leg workouts is where you can begin
Find a physical trainer who will show you how to do squats. You really need the trainer though so you don't damage your hamstrings.
Get shots of concrete.
Take them from somebody with a bigger butt and nicer legs.
Or be happy with what you got.
by not comparing them to someone else's butt and legs
yuk....i like cute little butts.....
Thats because you haven't see what a nice butt or nice legs look like, wait and you'll see
walk up stairs run up stairs then down then up
Eat and walk a lot.