See an endocrinologist

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What might they do?

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It's a specialist doctor for glands. He'll probably do some tests and see if your hormones are out of wack and is so give you pills to balance them

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work out.

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Eat spicey food

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really

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Try it for a week

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Why do you want to lose estrogen? It is important hormone!

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I have too much

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you should train then - strength training is best and reducing grains from your diet as well as refined carbs

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