lower your caloric intake and do aerobics
eat like a king for breakfast prince for lunch and a pauper for dinner
there are many schools of thought but cant go very far if we dont know your daily routine
low impact aerobics worked for me it helps your body process food better as well.. cant do much without that
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i lost heaps of weight after i became vegetarian. i noticed straight off and it keeps going down only more slowly than before.
Change up your routine. Work different muscles
everyone hits a point of plateau. keep doing what your doing.
Wats the cause of your weight? Eatin? Beer?
Get more exercise! They also say that if you can get in 39 degree water and stay there for a few hours that will up the metabolisim.