just cry until you'll stop..remove all accumulated pain you will be better ..
awwww whats wrong :(? its okay to let your emotions spill out when your going through a depressing time, take a deep breath, relax,dance or picture something really pretty in your mind.
i think you should talk to your parents or a very close friend, or you can talk to me,,;)
i hope you feel better soon, let me know how your doing k
Take a deep breathe. Try to express your feelings in a different matter. Write it on a piece of paper and chuck it in a river or even in your bin! Think positive and play your favourite music. Dance and have a laugh watch tv and chill. Make yourself tea or coffee. Or just go to bed and relax there. Don't cry it's the worst thing and it doesn't help your problem.
I'm home for the rest of the day. I have daughters close to your age. I'll let you adopt me for a while. Drop me a message if you wish.