meds

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Do something outside of your routine. If you can include your child that would be great and help promote bonding, but make whatever you do principally about yourself and breaking out of your routine for a little while. Look to build memories and good feeling within yourself...

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i'm sorry for u , i feel the same , but i just realized an hour ago . if i can't be happy , i'll be happy even by force , the mind is a powerful tool if we knew how to use it , i'm not saying u should pretend to be happy , i'm just saying to be self-satisfied

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ask god to help you with it

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just remember somebody depends on you so you aren't worthless

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