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Do the safe thing and chill out , You'll Live .

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Talk to a real person, now

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Focus on your breathing and relax. You will be ok.

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Hmmm.....get help or someone to talk to. Not neccesarrily a shrink just someone or someplace to vent to it might help put things in perspective or get a fresh look at whatever is making you feel like your gonna have nervous breakdown.

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