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How do I save my self from a nervous breakdown?

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Asked By: spartanqueen26 26-30, F  1 year ago

thank you everyone for all your wonderful advice. I feel much better today :) I appreciate it.

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    Best Answer (Chosen by Voting):

    Paschar - 61-65 years old - male

    Posted by Paschar 1 Jan 20th, 2012 at 9:02AM

    Do the safe thing and chill out , You'll Live .

    [ Reply ] | Like (3)

4 Answers to "How do I save my self from a nervous breakdown?"

  1. BabzEsq24 - 46-50 years old - female

    Posted by BabzEsq24 Jan 19th, 2012 at 10:49AM

    Talk to a real person, now

    Like (2)

  2. calmgreenocean - 41-45 years old - female

    Posted by calmgreenocean Jan 19th, 2012 at 10:30AM

    Focus on your breathing and relax. You will be ok.

    Like (2)

  3. SleepilyAmused - 22-25 years old - male

    Posted by SleepilyAmused Jan 19th, 2012 at 10:29AM

    Hmmm.....get help or someone to talk to. Not neccesarrily a shrink just someone or someplace to vent to it might help put things in perspective or get a fresh look at whatever is making you feel like your gonna have nervous breakdown.

    Like (2)

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