How do i stop myself from falling back into depression?
I have been depressed for along time, fianly got help and am on my second your of taking effexor(venelfaxine). 75mg then 150mg then 225mg.
But it started to get better, started on lower dosis, and it now back down to 75mg
Started to be able to feel pleasure again, everything was improving even to the extent i started school/college again.
But now I starting to feel moody/emotional/lonely again. I am i bit stressed(but not too much for me to handle).
Everyday it gets slightly worse mabey its because its winter and am not getting enough sunlight(seasonal depression). My doctor did warn me about backlashes but I realy want to compleat my education, aleady dropped out once before. How do i stop myself from dropping back in to a bad spiral of stress, missing homework and more depression