Don't put your fingers near your eyes

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when u don't have any left

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Make a conscious effort not to and give yourself a punishment for catching yourself doing it Like having to eat something really healthy that doesn't taste good to help from your lashes back or putting a dollar in the eyelash jar and only taking it all back when you've stopped pulling them out completely

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cut off your hands

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dip your finger tips in butter + sand.

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Just think, no ability to wear mascara anymore..

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