Swear, and bang lots of things mainly doors, then I cry.
i go quiet... and you see steam come from me.
Get a big piece of materiel (like bed cloths or something ) and hang it up on your washing line or something and get paint and just go crazy with the paint lol I done that once and it worked
get my guns, and go target shooting. no one gets hurt.
go do somethin fun, distraction
Lets just say I have to replace many ob