How do you break the cycle of negative thoughts,any tips,ideas? thanks :)
7 Answers to "How do you break the cycle of negative thoughts,any tips,ideas? thanks :)"
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Deliberately thinking what you choose to think instead of allowing situations or circumstances to 'trigger' your thoughts. It's a matter of forming a habit. Thinking negatively IS a habit and you can replace it with positive thoughts until THAT way of thinking is your habit. This takes time and consistancy but it CAN be done. (btw, making a list of what makes you happy at a time when you are happy is important since thinking of something happy to think about is very hard when you're in the middle of feeling rotten -- just get out your happy thoughts list and start thinking of them instead) repeat EVERY TIME you catch yourself engaging in stinkin thinkin
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thank u :) your right it is a habit one I'm trying to break lol thanks 4 answering have a good day :)Like (1)
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Put yourself in a positive environment.
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I'll try to add more positiveness to my life thanks for answering :)
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keep ya self occupied
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Watch these videos:
http://www.youtube.com/watch?v=cUomtu-P_e8
http://www.youtube.com/watch?v=pJ0hKrT4BTU
http://www.youtube.com/watch?v=SKedpDwZXsMLike (1)
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Good question. I may try to answer it at another time.
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why u busy now? lol
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I tried writing an answer, but I wasn't satisfied with it. I'll answer at another time.
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feel the fiber of your clothing
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why?
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Best Answer (Chosen by Voting):
Posted by steppingup Aug 20th, 2012 at 4:39PM
you have to replace those thoughts, the best way to do that is to have new experiences, so go get ready then lay down those new memories. Good luck.
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Reply by itsgood2beback Aug 20th, 2012 at 4:40PM
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Reply by steppingup Aug 20th, 2012 at 4:41PM
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