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Practice, Practice, Practice! That is how i did it anyway. Usually i let myself feel angry or sad for a minute or two, then i look at the situation. Was there something i could have done to prevent it? was it entirely by coincidence? Is there something to be learned from the experience? That usually helps me calm down and move on.

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been practing..... :C just seem difficult. It's always been a cycle.....

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Just keep at it, you'll be a pro in no time! analyzing the situation helps me, maybe yours is different.

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