wow i m dealing with it now. just struggle everyday that how i deal. its hard
To be honest I don't know. I just take the pills they give me and keep on moving.
Ride my horse, or have some wine
I try to understand why I am depressed. Realizing why I am sad and whether I should be sad really helps a lot. Like when I was lonely when I moved and my best friends were no more, I knew that being sad wasn't going to bring them back and then just went on with life. <br />
Exercising helps take my mind away from the sadness too.
Music works wonders for me...