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haha, sleep it off. Good one. My problem is that even if I am tired or bored out of my mind my body refuses to lay down and sleep until I am about to collapse. I haven't tried meditation yet, not that I know where to begin.
sukaza4meshon sukaza4meshon 18-21, F 17 Answers Mar 16, 2012

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sleep on it

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Glass or 4 of good red vino....book.....bed.... and a big fat dog to curl-up in bed with.

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I usually read, or even clean my place when I can't sleep. Sometimes I will watch some TV or listen to music depending on my mood. However, I have tried the warm milk thing and it doesn't work for me.

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If you listen to music as you sleep does it interfere with waking up to an alarm clock?

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Well, right now I'm answering questions on EP and watching Lipstick Jungle. -_-

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lots of sex, wear yourself out

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meditation ... but the best thing is to talk to your doctor about a light tranquilizer

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light tranquilizer? I heard of something involving light, is that a form of hypnosis?

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oh, no, like a prescription like Xanax or something. "light" as in mild. -my point is just to stay away from heavy stuff or ambien (that stuffs messed up)

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ahh, gotcha. Thanks for the warning.

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Watch the boring *** movies on netflix instant streaming.

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Its difficult. You could take herbal products that help you sleep, less addictive than sleeping pills, but not as effective.

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History classes, political speeches, repeated ************, beer, tv<br />
any of this is good enough, i mean boring enough<br />
Trying to find the non-existent after glow of my bedroom light also puts me to sleep. But I don't get the connection, do you?

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I play on my computer, or I watch a movie till i fall to sleep.

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just take melatonin.

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