How do you deal with serve depression? The kind where you cry all day
9 Answers to "How do you deal with serve depression? The kind where you cry all day"
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Actually, it can get a whole lot more severe than that, and very quickly. You need to see a doctor and he/she will probably prescribe an anti-depressant. Periods of fresh air and sunshine, moderate exercise and a healthy diet are very important to bring depression under control too. For a quick boost, try eating some chocolate. It contains serotonin which is a mood enhancing chemical.
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find out what it is that you are hiding from your self, and find perspective.
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I used substances lol but thats not the way. You need some professional counseling and meds too, if the resources are available. If not, try surrounding yourself with people that make you smile or just going to places that you feel happy - the park, beach, etc. good luck
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If you really want help, you have to see a doctor and quite possibly an analyst. No Joking around.
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If it doesn't lift, see your doctor....There is help out there. ((( hugs )))
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A low dose of Paxil and going outdoors
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Exercise, Booze, but performing music is what keeps me going.
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try writing a story about it and reread it in a funny voice.
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Best Answer (Chosen by Voting):
Posted by jackrabbit10 1 Jul 2nd, 2012 at 1:27AM
smoke a joint you will forget about it
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