I think of it as seeing a bit into the furture. That little niggly (or big smack-in-the-face) feeling tells you to change what is about to happen, asap.
I ignore till I can't.
draw,write, do something that makes you happy
know it to be theirs.
Ooooo. I hate that. Have you got it? Poor lamb.
hope it goes away just as spontaneously and soon x