You forget. Many would say you never forget, but that's what you do. You put it in your past like you do with every other memory that you have. This might be hard for me to explain to you ...<br />
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I consider my thoughts to be kept behind doors which stretch along a passageway. Behind each door is a memory, and I can choose which doors to open at any given time and, for 'whatever' reason look inside; it's what we all do, we *all* look back at our past memories, it's a natural thing to do. And when I've looked at them, I close the door behind me. I'm not afraid to look behind any of the doors; we speak about 'dealing' with our issues in life, so these memories I havd dealt with and *none* of them haunt me. What I have not done is to lock them away, and the *worst* issues don't pop into my mind that often *because* I dealt with them and closed the door.<br />
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I have control of the doors and what's behind them does *NOT* control me.<br />
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I'm not sure if that makes any sense. In any case, I hope you can get something from this to help you deal with issues of the past, dealing with them and not being afraid to face them *IF* you have to do.<br />
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Take care, and good luck with this.<br />
<br />
~F~

Best Answer

You cant, but you can choose what you focus on now

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It's simple,,,Crown n Coke,,,,

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By remembering to keep my focus on what I need to do today... has nothing to do with I cannot change about the yesterday.

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Hypnosis works. But honestly, you would serve yourself better to use hypnosis to regress to the painful memories, and refr<x>ame them with a new perspective. Otherwise, you would need to have the same experience again in order to learn what you came to learn from it.

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You can try with all your might, but it is always going to be there in the back of your mind..

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I do not think you can forget the past but it may become unimportant and you just dont care about it anymore.

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You don't want to. Work on diminishing its negative impact. New relationships help do that.

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decide that life is ambiguous and be born again. do your reserch, search for truth.

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