How do you Get rid Of Panick that you get after having stragen sensations or pain which are not even there anymore?
I have a weird body that i get lots of pains and weird sensations.
Well yesterday at night, i had one weeeird sensation and slight pain.
Then i coudn't sleep. went to sleep, woke up 1 hour later, went back, woke up 2 hours later, went back, woke up .
Before i've been the person that goes to the dr for anything.
BUt i dont have money and also they usualy don't have any solutions for me so it's kind of worthless to go to the dr for invisible sensations and pains.
How do i stop panicking?