Remember there is nothing you can't do when you set your mind to it. I have faith in you ;)<br />
And whilst this sounds really corny - it was said to me at one of the worst times of my life and always stayed with me - the darkest hour is always before the dawn.<br />
I become more focused on my desired outcome and apply all of my energy on achieving that goal.
i just remember that i an human and i will be happy i life one day i tell my self what dosent kill me only makes me stronger i will conquor all my weaknesses and will never be defeated its all about confidens.
Strength and weakness are irrelevent and a product of other thinking the situation. What has to be done has to be done. So do it.
Find a quiet spot, where no one else is and SCREAM...... you will feel better after it, believe me.<br />
Always remember tomorrows another day, and mark the weakness or defeat up to life.. your not alone on either front.
I feel weak when I am sad or troubled. So, I will usually reflect things that happened and look more to myself for solutions. I will give more time and space to feel down, but don't let myself to sink down the whole day... <br />
Still do the routine and repeat to myself nice, encouraging words from any source I have read before. And then try to remember that things can always get better, since that's what happened to me again and again for years when i thought that all had come to an end.... ^^,<br />
hope you feel better soon!<br />