lots of medication

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listen to what the funk is trying to tell you. process it, then go for a bike ride.<br />
<br />
As they say 'sometimes the best way around it it thru it'

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Wwhen it takes over the important thing is not to be hard on yourself and self criticizing until it goes away-and it might just go away faster if you do that kinda practice of self love and self care. You are loved!(:

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What always works for me is sitting down quietly with pen and paper and writing a "gratitude list." We all have things to be grateful for, whether we want to see it or not. It all comes to you when you sit down and think of what is good in your life. It's uplifting.

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I try to change focus away from what's bothering me but if it's one of those times that I can't seem to do that, then I just keep breathing until it's over.

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BEER !!!

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Wine and Monte Python.

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