herbs and teas.
Regulate your breathing.
Listen to music and play solitaire..etc
Take a deep breathe.<br />
Let out a nice quiet sustained F bomb.<br />
Then look at what needs to be done and how I will handle it
Go for a walk. Get on my bike. Do something different.
I read a good book. It keeps me peaceful.
I usually don't
Let go and let God.
who said i do? get away from it, meditate