That's cause you ain't on that fire lil' mama
Listen to music or read a book!!! Or write something...actually writing helps the best! But each to his own...!
I don't? is it really possible?
I've tried meditation too. I carry scars from my childhood and although I am now 54 I remember that pain as if it was yesterday. it makes it very hard to just forget it and be glad in the day.
I am so sorry. I try, I really do try. but for some reason it just keeps coming back to me.
Music it calms me down