I looked at my poor pudgy dog and decided she needed me to get her weight down and keep her healthy. Get a buddy to run or swim with. It is a lot more fun and it is harder to take a day off when you have promised some-one that you will help them. Good luck :)

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Honestly? "Just do it". I force myself to go whether I feel like it or not And I always feel great when I'm done.

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WELL WHAT I DO IS PUMP SOME INSPIRING MUSIC GET MYSELF ALL JACKED THEM I GO TO A WESTERN FOOD PLACE AT EAST

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