open up your heart,g wayne thomas...you tube.must listen.
heart surgeon normally.
Be kind to yourself and others.
Rip it out of your chest and pull it apart.
It's not so bad.
Having empathy is a great start. care for something outside of yourself.
Lots of ways!
Sometimes we judge people harshly. Opening our heart means we try to understand why people are who they are.
Sometimes our fears - like being ridiculed, rejected, or being disappointed - mean we won't look at certain things. Opening our heart means we take a risk and experience much more of life.
That's a couple to start with...
Open the heart means, feel for the other and see from their point, in other words it can be said be compassionate
Be open minded