u know that u have it so recognise the triggers and deal with them everyday soon u will become stronger and stronger and maybe one day it will have little or no impact on your life
you must realize that it is not your fault.
you must seek professional help (that is verified by others)
you must forgive yourself and love yourself for all your wonders and flaws.
Keep calm, and carry on
Honestly I have no funking idea I'm just use to be combative i guess
For me I basically hit rock bottom then realize no one can save me but myself and I'm really being unfair to myself, and then I was back on my feet again =)
pump some weights
I have PTSD. So you can take it from me that everyday is a hard day. There is no such thing as a easy day. But you have to be strong. Most people get the excuse of being weak when they want to be. We don't get that chance. Not even a little bit. You have to realize an dbe satisfied with these facts. You have to stare the turth in the face. You have lost the capability to tolerate lying to yourself. You have to go find people who can deal with you. You have to find a way to make the broken part of you better. I am broken beyond compare to anyone i know. But you know what? most people can't do what i do even without the PTSD. You have to reach deep within yourself and be ready to the impossible. Everyone wants to say you can't. You gotta realize they are irrelvant to yourself you know? you have been hurt. BY not only the people that hurt you but society has neglected you in your time of need most likely. Thats what happened to me. I am the only one i can truely rely on. Everyday is a fight because i am my own best friend. Depression, anger, its all there and you just gotta take the **** life handed you and turn it into something manificent.
Finally someone gets it.
I live with it,by taking the time to learn a new way of looking at life......
Ooops.. Sorry for screaming you out of slumber.
I am lucky enough to have my fiancee who helps me ground myself. I take several deep breathes to try and clear my mind, there is a specific place in my childhood I use to visit frequently before what caused this and I think of there and it helps me to calm down. It is not easy though and sometimes this does not effectively work. Working out, specifically running, is another great release for me. In a way I am running out my worries and running away from them (in a good way) at the same time. I can reclaim my mind that way. I just always try to think of the good and think of those things most important to me, my fiancee and my dog.
Find a strong point/place/visual would be my guess