I have a 20/ 20 /20 principle :)
Breakfest, tv news, on here for about 1 hour
Coffee and a conversation with my birds
I stretch from head to toe, then I ground myself mentally and eventually have breakfast.
Oh Natty! You wake up on the wrong side of the bed again :D ?
shave,shower, dress, exercise, eat, go to work.
Usually turning off my alarm and a nice fart
Wake up, exercise, get ready, eat breakfast~
With a warm cup of tea