lay on the ground.
Take deep breaths and pause before acting
Gravity and lack of wings
By being really, really naughty and my mum finding out ;)
Ball n Chain
you try your best to align your ego into an axis towards your own self...which isnt easy if the axis is somewhat spinning or scewed, but however - its doable...and its done looking and sensing inward on how you react to the outer world. peace out
First of all it isn't easy to do at this time because there isn't a lot of sense going on in our society in the USA.
Maybe going inward with prayer and meditation is good for that.