How do you stop bad thoguht from ruining your life?

drive your attention to someone or something..
but first, you must like it ----
it won't work if you don't.
challenge yourself, look for it, have fun..
it's doesn't matter how important it would be to you
but at least there's something for mind to be busy with.
do not think about you for a while..
think about what can make you smile even a little, then concentrate on that.

ps. if it helps you on the internet..
i'll be here..

..and so are they.

I only can say what happened to me. I let everthing go and started to think positively. Sounds easy, but first to let go all your concerns is not easy. Second I am still busy with learning to balance my own thoughts regarding being negative in the first place. So, this process can take very long; it depends on how negative your thoughts are.

go party!! that always makes me feel better

A Bag of Weed, A Bag of Weed
Oh, Everything is better with A Bag of Weed
It's the only hope that you'll ever need
Cuz' Everything is better with A Bag of Weed

There could be medical problems, but excluding these, the normal brain is not a fun machine. Sometimes, we hate our lives, other times, we don't. Knowing this could help you feel better. Our brains whirl around in constant activity, one moment a holy person, next, the Devil. Sometimes we fantasize about our own death, or even suicide. This is not a big problem, as long as we let the wheel roll, and keep in mind a set of ethics that harms noone,including ourselves.The brain is an organ of the body, and it's property is to think. The brain makes thoughts constantly, but also has to choose how to respond to these thoughts. My best answer to the question of stopping bad thoughts is to think good thoughts that are more interesting and productive.

tell yourself a million times or maybe just 20xa day that you love and approve of yourself ..write it.. say it. whatever works for you..
ps i think your names really funny (clever ).. :P

Make an appointment to see your doctor. You might have a chemical imbalance or something in your body might be adding to your depression. If it's a personal problem a psychologist would be able to help. Good luck.