I think recognizing that one is needy is a step towards more independence

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Wouldn't know , this is never been an issue for me .

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Recognize what makes you needy- is it money, is it food, it is emotion, being lonely, attention seeking, etc. Once you recognize the reason for the need, work towards obtaining it or understanding that it is really nothing, you are self sufficient, and in fact, you can help others in their need.

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It really depends on what you are being too needy in.

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Do things by yourself that you skipped because your other(s) was not interested. You'll find a freedom and see how important your happiness is. Try new stuff. You'll find out more about yourself and life.<br />
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Turn down the other(s) offers that conflict with your schedule. Your other(s) does it to you. So you must gently require him/her/them to be okay with it and unoffended. <br />
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He/she/they may become curious and desire you more.

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Start having self respect.

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Overbook and don't get enough sleep. You'll be saying, "maybe later" to people in no time.

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