you start by taking small steps. You do the thing you know you can do well. It is a way to remind yourself that you are very capable. Then you start doing the things you can do well, if you take your time..etc...etc..but eventually, you will start to believe in yourself, and you will have the confidence you need to project a healthy and confident personality

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absolutely

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Insightful answer. :)

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Change your diet, start exercising and meditating. Take supplements after finding out your deficient in any vitamin and mineral. Make sure your gut is functioning properly and your not eating foods you're intolerant too. There are many things you can do. Therapy is usually the last.

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a lot starts with inside of yourself before you can project outwards. thank you for your reply :)
p.s jonny english is an amazing movie!

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Your welcome. Most people today are full of toxic metals, eat processed foods full of pesticides, take synthetic medication for everything and are deficient in many vits, minerals and amino acids. Your brain will never learn to be 'special' or 'content' if it doesn't have the building blocks for good neurological pathways. Make sure you check the structure of your brain and body first then learn the skills needed for good, healthy happy life. Its a no brainer!

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is this your work field because you seem to have a lot of knowledge concerning it!

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No not yet. I have been dogged by illhealth for many years (specifically mental health) due to the food my parents gave me when i was a child and the tonnes of unresearched medications doctors have given me normal complaints that have just made other problems and situations arise. I have studied and been treated by naturopathy and orthomolecular medicine and im going back to study to become a naturopath this year. We live in a very toxic world so different to our ancestors. Humans are becoming ill all over the worls due to our actions. In my opinion most ailments are nutrionally based and can be fixed through natural holistic means. Drugs from a doctor never get to the root cause.

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when you think about it doctors are actually drugging us, instead of using natural plants, they use these crazy chemicals making us even weaker against diseases and epidemics

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have a look at this for a good example of what nature can do and how pharmaceuticals companies want to harm us.
http://www.youtube.com/watch?v=0psJhQHk_GI

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i always knew that they never "found" the cure due to the fact that if they did the huge market for finding the cure and all the charities would be out of business, its truly scary how the world has become, and its interesting that its marijuna the cure!

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Pharmaceutical companies can not patent a plant, herb or something found in nature so they are not interested in training our doctors on this stuff. That's why doctors always scare us into believing herbal, vits and mineral supplements are dangerous. They are only ever taught they are dangerous at med school. But they spend years learning about how 'amazing' every synthetic drug is at their disposal. Its all BS, a complete scam. Even dentists are criminals. Fitting mercury amalgams into our teeth. The second most toxic chemical known to man, in our teeth!! our teeth! ha.
Raw uncooked cannabis is the most anti oxidant substance known, along with chlorella. More potent than vitamin c and e. America was healing people all over the country with medicinal cannabis until the explosion of capitalism. Then suddenly it became seriously criminal and in most countries around the world. I would say over 90% of illnesses can be solved through diet, nutrition, detox, supplementation. No drugs or surgery. Drugs have a place but they should always be the last thing to try not the first.

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your absolutely right, when you think about those old home made remedies are truly amazing! like did you know that onions are one of the strongest anti bacteria remedy? thats why when you have ear infection you put a piece of it in your ear

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I don't. But therapy is beginning to help in some ways.

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By not listening to other people's opinions about who and what you should be...and then just being yourself

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It rid of it completely

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