Well I have to take the time to admire each and every speck of color, lol
Very difficult for me. THough I think, a movie, or a walk can help.
I wouldn't want to . I'd rather over think everything than under think anything .
Realize that in 100 years none of the crap that seems so important right now will even be remembered.
It's a challenge no doubt. Helps to get involved with something outside of your own circumstances
By thinking about happier things.
Watch the news.
Get a time machine then reverse to when you were under x20