Well I have to take the time to admire each and every speck of color, lol
Very difficult for me. THough I think, a movie, or a walk can help.
Write it down, come to a definite conclusion then put it out of your mind.
I wouldn't want to . I'd rather over think everything than under think anything .
Realize that in 100 years none of the crap that seems so important right now will even be remembered.
It's a challenge no doubt. Helps to get involved with something outside of your own circumstances
The only thing that works for me is distraction (like being on EP now) or unconsciousness.
Give it some thought.
By thinking about happier things.
Watch the news.
Get a time machine then reverse to when you were under x20