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cailinAlainn cailinAlainn 36-40, F 4 Answers Mar 23 in Health

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Balanced nutrition, relaxation music, meditation, smoking good weed

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keep your mind busy, arts & crafts, home improvements, ect.,ect.

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think of nothing

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Eek - empty the mind?!?!? Oh to be able to do that!!!!

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Keep your focus in the moment.

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And if the moment is lying in bed trying to drift off to sleep.... U know the worst time for overthinking?

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besides that lol :)

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Heehee it's where I am right now - super tired after no sleep last night and trying to switch off now ...

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Oh! well everybody chooses to think about a lot before they go to bed :) next time take a benadryl before bed and take a nice shower and you should go straight to sleep....nothing to think about.

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