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And, if you don't mind answering this one too, have you or anyone you know been through this process?
WondersBeyondOurGalaxy WondersBeyondOurGalaxy 26-30, F 4 Answers Jul 25, 2009

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I haven't formally done it. I have used a meditation technique I found on the internet which I feel is based on similar methods.<br />
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If there is a situation causing me intense anger & I can't get passed it I use this meditation technique.<br />
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I relax into a meditative state, relaxing out my body, releasing my thoughts, stilling the mind. I allow myself to feel the anger. I let it flow through me & I know not to be afraid of it here or not to push it away, as I am in control & can come out any time if I need to. I go a little further into feeling the passionate anger. I use pictures in my mind to imagine what I would do to the person if I could. In my case I imagined swearing at them & sending the black energy that was inside of me at them as a smokey black evil looking energy. I soon realized these people were aggressive & could always match me, if not beat me, that's why they had hurt me.<br />
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Then I tried giving them kindness & compassion. They hated me more, as they actually hated themselves & I understood. I visually cleansed them from any bad energy from me & in my meditation I walked away from them forever. I let it go & I understood now that they were the ones who were suffering & taking their sadness out on me. All I could ever do is learn when to walk away.<br />
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That's my example. That is self hypnosis. I assume the results would be faster with a professional, but I have trust issues, so I use this method if I need to.<br />
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A warning: Using this method brings up intense emotions & after it is over it can take a while for the feelings to pass through. I was shaking for a couple of days after the first one, & full of the intense rage. I had to feel what I had pushed inside of me & it wasn't easy. After it passed a couple of days later, I felt a literal weight had lifted from my shoulders where I was having problems with pain from tension I couldn't let go of. I felt more well after that. It works, you have to be prepared to be strong for a bit, it is a very intense experience. I assume this method works for any stuck emotions? My issue was repressed rage, so I had to do that.

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short answer. Hypnosis works like this (a am a hypnotherapist) <br />
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You have two sides of your mind. Subconscious and counscious<br />
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Your conscious mind is the mind you delibreately think with and will best relate to as an internal dialoge you think of as me!<br />
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Your subconscious mind is what learns and stores information similar to a computer. It works from the moment you are born. Its two primary functions are to survive and then reproduce. what ever your subconscious mind learns we class as habbits or beliefs.<br />
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for example<br />
It stores wether or not you have good self -esteem. If as a kid you were constantly teased or made fun of and not loved by your parents your subconscious mind would of learnt 'i am a terrible person' and then this will become your belief and give you low self-esteem.<br />
Your subconscious mind learns from experience of living. When something happens more than once it starts to store it. If it happens loads it will become a belief.<br />
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When you learn to drive you have too think about everything. the gears, the rev's, the mirrors. after a few years you can do it automaticlly because your subconscious mind has learnt this.<br />
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If you smoke when stressed your subconscious mind learns this too. So when you become stressed your subconscious mind say 'have a cigarette.<br />
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With hypnotheray we will hypnotise someone which is rougthly this. <br />
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We will relax them to change their brainwaves. This will by pass there CCF or conscious critical faculty (basically the conscious mind) The sub conscious 99% of the time wins over the conscious. this is why will power is difficult when it comes to stopping smoking or being confident. Once this CCF is by pass our words can go straight into their subconscious change their beliefs. We will also do other things with them like yousing visualizations with them to aid this process. <br />
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If they went for hypnotherapy for say self-esteem we will change there belief to make them BELIEVE they love them selfs. AND THEY WILL. if they came for smoking we would make them believe they are a non-smoker.<br />
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Regression is similar. Once the CCF is bypass memories of child hood event can become clearer. All though we have to be aware of 'fake memories' where the imagination is at play.<br />
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This is a long answer but it is actually short. Feel free to ask more questions.<br />
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Storm

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i have heard of it being done over skype, u ever try that, storm?

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Hypnosis allows you to focus your mind and awareness to the exclusion of most of outside influences or distractions.
By "regressive", I'll assume you mean "regression", which is where you are simply allowed to open up all of your memory and access it in full detail.
It is like travelling back in time... all the details, remembrances and feelings come flooding back. Your awareness is not your body. Your body is like a vehicle your pure awareness needs, so that it can interact in our 3D world. Once you have used regression hypnosis to recall all the way back to your infancy, most people can also recall the sensation of being in the womb, and in most cases, at what stage they elected to "move into" the fetus.
Often times, I have taken clients further back, to the point before their body's conception, back to the between-life stage where they were still deciding on which parents they were going to choose for this particular lifetime. Being able to contact and reconnect with those memories gives you astoundingly clear knowledge about what it was you came into this life to learn again. It's like being in the middle of a dream, and suddenly going lucid, realizing you are dreaming. Remembering WHY you chose this life gets you back on track with your true purpose for this life.
It's not magic, it's not religion, it's not anything spooky.
For hundreds of years, people didn't know how the universe worked, why the sun rose, what the moon was, what stars were, and didn't know anything about disease, what germs were, etc. The only answer they had was "Must be God". As we gained more knowledge, we discovered how gravity and the moon and stars work, how our biology works, the properties of quantum physics, etc.
Everything cycles... electrons, waves, seasons, planets, galaxies... no magic necessary. The moon orbits because of gravity, not mystical invisible strings from some deity.
Likewise, a regression experience reminds you that this life is like one day in a classroom; you will learn things, about life, love, reality, shedding superstition for the miraculous knowledge of how the universe really is astoundingly amazing. And, like everything else that is cyclical in the universe, after a bodily lifetime of learning, the vehicle will wear out, you will rest for awhile in the space between physical lifetimes, and return again to learn new lessons.
The memories are all there; hypnosis is something YOU do to yourself, and most of us are simply using the hypnotist as the guide to implementing it. It is eye-opening and mind-expanding, without any need for drugs or synthetic aids. It is you... reconnecting with your deepest levels of awareness.

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I've only just started doing this but I have had a couple people hypnotize me already and its awesome seeing what happens and what changes in me.

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